Melatonin, 3mg – 120 caps

Swanson Melatonin 3mg offers a straightforward, low-dose approach to supporting your natural sleep-wake cycle. Melatonin is a hormone naturally produced by the pineal gland that helps regulate circadian rhythms, and supplementing with it may help you fall asleep more easily — particularly useful when your routine is disrupted by travel, shift work, or occasional sleeplessness.

Each capsule delivers a precise 3mg dose of melatonin — a widely studied amount that provides meaningful support without excessive intake. The simple, clean formulation contains minimal additional ingredients, making it a reliable choice for those who prefer straightforward supplementation.

With 120 capsules per bottle, Swanson Melatonin represents excellent value and a generous supply to support consistent nightly use as part of a healthy sleep routine.