Gentle Iron, 20mg – 90 vcaps

Holland & Barrett Gentle Iron delivers 20mg of iron per capsule in the form of ferrous bisglycinate — a highly bioavailable, chelated form of iron that is widely recognised for being gentler on the digestive system compared to traditional iron salts. Each daily capsule provides 143% of the Nutrient Reference Value (NRV) for iron, supporting an optimal intake for those who may have increased needs or difficulty meeting requirements through diet alone.

Iron contributes to normal formation of red blood cells and haemoglobin, to normal oxygen transport in the body, to normal energy-yielding metabolism, and to the reduction of tiredness and fatigue. It also supports normal cognitive function and plays a role in normal immune system function. These functions are recognised under EFSA-approved nutritional claims.

Encased in a vegetarian-friendly HPMC capsule, this formula is free from artificial flavours, colours and sweeteners, and is suitable for both vegans and vegetarians. With 90 capsules per pack, Holland & Barrett Gentle Iron provides a full three-month supply at one capsule per day.