Folate (5-Methyltetrahydrofolic Acid), 400mcg – 30 vcaps

Swanson Folate delivers 400 mcg of bioactive (6S)-5-methyltetrahydrofolate per capsule — the naturally occurring, metabolically active form of folate — sourced from the premium Quatrefolic® ingredient. Unlike synthetic folic acid, this form is ready for direct use by the body without requiring enzymatic conversion, making it a smart choice for those seeking efficient nutritional support.

Folate contributes to normal amino acid synthesis, normal blood formation, and the reduction of tiredness and fatigue. It also plays a role in normal psychological function and supports the normal function of the immune system. Each serving provides 680 mcg DFE (Dietary Folate Equivalents), representing 170% of the daily reference value.

Formulated in convenient vegetable capsules and free from gluten, lactose, and animal-derived ingredients, this product fits seamlessly into vegan and vegetarian lifestyles. With just 30 capsules per pack — a full month’s supply at one capsule per day — it is an easy, no-fuss addition to a balanced daily routine.